Blog

The seven passions of my life

The seven passions of my life

Thank you for visiting my new website for Power Source for Women. It marks the beginning of an exciting new chapter of my life, as I celebrate my new book, my new training programs and formats, and my commitment to the health, fitness, and spirituality of women and...

The Power to Choose – Change Your Mindset in 3 Steps

About Our First Book

Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ Power Source for Women is dedicated to women 45+ at all levels, stages, and abilities of fitness. Our simple, realistic approach touches on the very essence of what we can do...

Susan Sommers’ Story

Susan Sommers’ Story

Growing up in the suburbs of New Jersey, I was introduced to a number of sports. My father taught my older brother, Howard, and me how to roller skate, ice skate, swim, and ride a bike when we were young. I now realize that my father was at the forefront of the home...

The Magic of Walking: Your Guide to a Balanced, Purposeful Life

This book is part memoir and part walking strategies and tools. Author Susan Sommers takes us on an incredible journey that started in June, 2020, when she decided to virtually walk the 778 kilometre el Camino de Santiago during the COVID-19 pandemic.

Love Your Body…Embrace Your Life!

Five top experts from The University of Toronto, the Art of Living Foundation, and Ladylean contributed the latest evidence-based research, new self-assessment tools, templates, tips, and exercises for stress reduction, disease prevention, meditation, and self-compassion for women of all ages and stages of life. We also created new questionnaires, action plans, Vision Board and Photography ideas, and Journal suggestions to motivate and inspire women to succeed. We expanded the scope of the book to include women’s health and well-being, fitness, mindfulness/spirituality, and nutrition.