Events

STEP INTO YOUR POWER, July 9, 10:15 to 11:15 am

Join Susan Sommers, award-winning health and fitness expert, two-time Marathoner, and the author of three successful books on health and fitness, on Saturday, July 9, 10:15 to 11:15 am at The Runners Shop (374 Bloor Street West, Toronto) for a book launch and book signing for her new book, The Magic of Walking: Your Guide to a Balanced, Purposeful Life.  Discover exciting post-COVID walking and travel trends.

Designed for everyone from newbies to seasoned walkers, the new book combines strategies, tools, and journaling ideas for walking for mental health, spiritual strength, and physical fitness with evidence-based tools, strategies, and journaling exercises from The University of Toronto Department of Kinesiology and Physical Education and The Art of Living Foundation and a memoir of Susan’s walking journey. 

STEP INTO YOUR POWER, July 24, 9 am to 11 am, Athleta Fashion Valley, San Diego, California.

Join Susan Sommers, award-winning health and fitness expert, a two-time Marathoner, and the author of three successful books on health and fitness for women for an exciting event: a presentation and book signing for her new book, The Magic of Walking: Your Guide to a Balanced, Purposeful Life and a look into 5 exciting Post-COVID Walking trends and 7 ways to develop and maintain a daily walking practice . Susan invites her audience to challenge their limits, don’t limit their challenges. Then, join Susan for a one-hour mall walk.

For more information, contact susan@susansommers.ca

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