Blog
The Power to Choose – Change Your Mindset in 3 Steps
Whether you believe in luck, fate, or the laws of attraction, it’s easy to forget that you are in control of your life. While we can’t control the actions of others, we are in control of our own actions and reactions. We are in charge of what we do, how we do it, and...
The Power Of Your WHY – Find Your Why, Discover Your Purpose
The answer to “why” is the foundation for everything. It explains the reason that things exist and, ultimately, what our purpose is in life. If someone asked you what your “why” is, would you know how to answer? Understanding the power of your why can open your mind...
The Power of Your Best Life. Be inspired to Live It!
Everyone defines happiness differently. Whether happiness is time spent on a beach, becoming a CEO, running a marathon, or raising children – the definition of happiness changes from woman to woman. We all strive to live “our best life”, but how do we know what’s...
The Power of Your Passion – Find Your Passion, Love Your Life
One thing I know to be true is how powerful it is to follow your passion. There have been many times in my life where I was searching for something to be passionate about. Then one day- after embracing health and fitness, better nutrition, and meditation - I realized...
The Power of Your Way – Realize Your Full Potential
If I asked you if you were aware of your full potential, what would you say? Would you know the answer? Many of us struggle with realizing our own potential and I personally know this struggle too well. My goal is to guide women in realizing the beauty and potential...
The Power of Your Personal Fitness Journey
Fitness plays a vital part in our journey to a healthy and happy life. As women, we strive to project a positive image related to our bodies, at every age and stage of life. A healthy lifestyle, which includes fitness and exercise, is important for everyone – but are...
The seven passions of my life
Thank you for visiting my new website for Power Source for Women. It marks the beginning of an exciting new chapter of my life, as I celebrate my new book, my new training programs and formats, and my commitment to the health, fitness, and spirituality of women and...
About Our First Book
Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ Power Source for Women is dedicated to women 45+ at all levels, stages, and abilities of fitness. Our simple, realistic approach touches on the very essence of what we can do...
Susan Sommers’ Story
Growing up in the suburbs of New Jersey, I was introduced to a number of sports. My father taught my older brother, Howard, and me how to roller skate, ice skate, swim, and ride a bike when we were young. I now realize that my father was at the forefront of the home...
The Magic of Walking: Your Guide to a Balanced, Purposeful Life
This book is part memoir and part walking strategies and tools. Author Susan Sommers takes us on an incredible journey that started in June, 2020, when she decided to virtually walk the 778 kilometre el Camino de Santiago during the COVID-19 pandemic.
My book is now for sale online through Amazon internationally.
