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The Power to Choose – Change Your Mindset in 3 Steps

Whether you believe in luck, fate, or the laws of attraction, it’s easy to forget that you are in control of your life. While we can’t control the actions of […]

Posted on June 13, 2017June 13, 2017 by Power Source for Women
Posted in UncategorizedTagged Best Life, health, SusanSommers, wellnessLeave a comment

The Power Of Your WHY – Find Your Why, Discover Your Purpose

The answer to “why” is the foundation for everything. It explains the reason that things exist and, ultimately, what our purpose is in life. If someone asked you what your […]

Posted on May 2, 2017May 2, 2017 by Power Source for Women
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The Power of Your Best Life. Be inspired to Live It!

Everyone defines happiness differently. Whether happiness is time spent on a beach, becoming a CEO, running a marathon, or raising children – the definition of happiness changes from woman to […]

Posted on April 10, 2017April 10, 2017 by Power Source for Women
Posted in UncategorizedTagged Best Life, health, SusanSommers, wellnessLeave a comment

The Power of Your Passion – Find Your Passion, Love Your Life

One thing I know to be true is how powerful it is to follow your passion. There have been many times in my life where I was searching for something […]

Posted on March 9, 2017March 9, 2017 by Power Source for Women
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The Power of Your Way – Realize Your Full Potential

If I asked you if you were aware of your full potential, what would you say? Would you know the answer? Many of us struggle with realizing our own potential […]

Posted on February 11, 2017February 11, 2017 by Power Source for Women
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The Power of Your Personal Fitness Journey

Fitness plays a vital part in our journey to a healthy and happy life. As women, we strive to project a positive image related to our bodies, at every age […]

Posted on January 10, 2017January 10, 2017 by Power Source for Women
Posted in UncategorizedLeave a comment

The seven passions of my life

Thank you for visiting my new website for Power Source for Women. It marks the beginning of an exciting new chapter of my life, as I celebrate my new book, […]

Posted on August 16, 2016January 10, 2017 by Power Source for Women
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About Our First Book

Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ Power Source for Women is dedicated to women 45+ at all levels, stages, and abilities of […]

Posted on September 14, 2010August 16, 2016 by Power Source for Women
Posted in News & UpdatesTagged Power Source for WomenLeave a comment

Susan Sommers’ Story

Growing up in the suburbs of New Jersey, I was introduced to a number of sports. My father taught my older brother, Howard, and me how to roller skate, ice […]

Posted on August 17, 2010August 16, 2016 by Power Source for Women
Posted in News & UpdatesTagged Susan SommersLeave a comment

Welcome to Power Source for Women!

Welcome to our exciting new blog, Power Source for Women. We (Susan Sommers and Theresa Dugwell) are co-founders of a new venture, specifically designed for women and fitness. Power Source […]

Posted on July 30, 2010August 16, 2016 by Power Source for Women
Posted in News & UpdatesTagged Power Source for WomenLeave a comment

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Based in Toronto, Travels internationally

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416-303-4028

Email

susan@susansommers.ca

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