by Susan Sommers | Jun 13, 2017 | News & Updates, Uncategorized
Whether you believe in luck, fate, or the laws of attraction, it’s easy to forget that you are in control of your life. While we can’t control the actions of others, we are in control of our own actions and reactions. We are in charge of what we do, how we do it, and...
by Susan Sommers | May 2, 2017 | News & Updates, Uncategorized
The answer to “why” is the foundation for everything. It explains the reason that things exist and, ultimately, what our purpose is in life. If someone asked you what your “why” is, would you know how to answer? Understanding the power of your why can open your mind...
by Susan Sommers | Apr 10, 2017 | News & Updates, Uncategorized
Everyone defines happiness differently. Whether happiness is time spent on a beach, becoming a CEO, running a marathon, or raising children – the definition of happiness changes from woman to woman. We all strive to live “our best life”, but how do we know what’s...
by Susan Sommers | Mar 9, 2017 | News & Updates, Uncategorized
One thing I know to be true is how powerful it is to follow your passion. There have been many times in my life where I was searching for something to be passionate about. Then one day- after embracing health and fitness, better nutrition, and meditation – I...
by Susan Sommers | Feb 11, 2017 | News & Updates, Uncategorized
If I asked you if you were aware of your full potential, what would you say? Would you know the answer? Many of us struggle with realizing our own potential and I personally know this struggle too well. My goal is to guide women in realizing the beauty and potential...
by Susan Sommers | Jan 10, 2017 | News & Updates, Uncategorized
Fitness plays a vital part in our journey to a healthy and happy life. As women, we strive to project a positive image related to our bodies, at every age and stage of life. A healthy lifestyle, which includes fitness and exercise, is important for everyone – but are...
