by Susan Sommers | Aug 16, 2016 | News & Updates, Uncategorized
Thank you for visiting my new website for Power Source for Women. It marks the beginning of an exciting new chapter of my life, as I celebrate my new book, my new training programs and formats, and my commitment to the health, fitness, and spirituality of women and...
by Susan Sommers | Sep 14, 2010 | News & Updates
Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ Power Source for Women is dedicated to women 45+ at all levels, stages, and abilities of fitness. Our simple, realistic approach touches on the very essence of what we can do...
by Susan Sommers | Aug 17, 2010 | News & Updates
Growing up in the suburbs of New Jersey, I was introduced to a number of sports. My father taught my older brother, Howard, and me how to roller skate, ice skate, swim, and ride a bike when we were young. I now realize that my father was at the forefront of the home...
