The seven passions of my life

The seven passions of my life

Thank you for visiting my new website for Power Source for Women. It marks the beginning of an exciting new chapter of my life, as I celebrate my new book, my new training programs and formats, and my commitment to the health, fitness, and spirituality of women and...
About Our First Book

About Our First Book

Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ Power Source for Women is dedicated to women 45+ at all levels, stages, and abilities of fitness. Our simple, realistic approach touches on the very essence of what we can do...
Susan Sommers’ Story

Susan Sommers’ Story

Growing up in the suburbs of New Jersey, I was introduced to a number of sports. My father taught my older brother, Howard, and me how to roller skate, ice skate, swim, and ride a bike when we were young. I now realize that my father was at the forefront of the home...