January, 2017

Book Signing Event

Thursday, January 19, 2017, 11:00 am to 2:00 pm

Indigospirit Bookstore, Mt. Sinai Hospital, 600 University Ave, Toronto.

For more information, contact Kevin Marusic, General Manager, 416 979-9428, kmarusic@indigo.ca

 


March, 2017

Keynote and Book Signing Event

Thursday, March 2, 2017, 7:30pm – 9:00pm 

Verity Women’s Club, 111 Queen Street East, Toronto.

TOPIC: MARATHONING WOMAN

Susan Sommers started to jog/walk at 58, when she joined the YMCA Fitness Centre in Toronto. Then, in 2005 and 2007 (at 61 and 63), Susan completed two full Marathons (42 kilometres), walking for 7 1/2 hours in each race. Since 2003, she has completed 31 races, from 5K to 42K.  ln this inspirational Keynote Presentation, Susan tells her story and describes the obstacles and successes she encountered while fulfilling her dreams. She also shares insights from the two health, fitness, and nutrition books she co-authored: Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ (BPS books, 2010) and Love Your Body…Embrace Your Life! (Hay House Publishing/Balboa Press, 2016).

For more information, contact Susan Sommers, 416 303-4028 or susan@susansommers.ca

 

International Women’s Day Celebration and Keynote Presentation

Wednesday, March 8, 2017, 2:00 pm to 3:30 pm

Mt. Pleasant Library, 599 Mt. Pleasant Road, Toronto.

TOPIC: NOURISH YOUR MIND, BODY, AND SPIRIT

In this motivational Keynote, Susan highlights 10 health and nutrition tools to inspire women to “open your mind, strengthen your body, and lift your spirit”. Topics include ways to embrace self-compassion and self-care; build your own supportive community; develop mindful nutrition to nourish and fuel your body; commit to meditation, breathing, and yoga techniques; incorporate fitness and meditation into your own customized Weekly Action Plan; overcome obstacles; recognize and celebrate your achievements; and focus on inner development, endurance, and continuous growth. The Keynote is based on the strategies and tools in Susan’s new book, Love Your Body…Embrace Your Life! (Hay House Publishing/Balboa Press, July, 2016).

For more information, contact Ghodsi Danesh, Branch Head, 416 393-7737

 

Keynote Presentation and Book Signing

Sunday, March 12, 2017 in the morning (contact store for time)

Lole Yorkville, 88 Yorkville Avenue, Toronto.

For information, contact Lexa at 647 748-9455 or Yorkville@lolewomen.com

 


June, 2017

Enjoy a spectacular trip to the French Riviera and Provence, with Pat Sands and Susan Sommers

June 6 to 18, 2017

Join award-winning fiction writer Pat Sands and fitness author Susan Sommers and experience the exquisite Mediterranean setting of the Côte d’Azur as well as the brilliant Provençal landscape with its mosaic of fields of sunflowers and lavender. Stops include Nice, Grasse, St. Paul de Vence, Eze, Monaco, Antibes, Aix en Provence, Avignon, St. Remy, and Les Baux, Luberon, and Arles. . It will not take long to feel as enchanted and inspired as have writers, artists and travellers for centuries

For more information, contact Debbie Ross, Womens Travel Network, 905 771-8338 or info@womenstravelnetwork.ca

 


October, 2017

Nurture Your Body, Mind and Spirit at our 7-day Wellness Retreat at the Art of Living Retreat Center in Quebec

October 1 to 8, 2017

From the moment you arrive at the spectacular Art of Living Retreat Centre in the beautiful Maurice region of Quebec, you’ll feel at peace as the calm and quiet of 250 wooded acres envelop you. Each day, feel pampered with a variety of world-class Ayurvedic spa treatments that eliminate toxins and invigorate your body.

Each day, Join Susan Sommers for fitness and health workshops, based on her book, Love Your Body…Embrace Your Life! Enjoy Ayurveda cooking classes and delicious, locally-grown food from the organic garden. The vegetarian cookery demonstrations introduce ways to balance your diet in an easy, creative and delicious way. Spend time taking leisurely strolls or invigorating hikes, relax or boat at the lake, or just find a private space to read a good book. Discover new breathing, meditation and Yoga techniques and processes to relax and continue your inner journey after you leave. Return home feeling a deep sense of balance, inner peace and vibrant health.

For more information, contact Debbie Ross, Womens Travel Network, 905 771-8338.