This Power Source for Women website is dedicated to women at all levels, stages, and abilities of fitness. Our simple, realistic approach touches on the very essence of what women can do to develop a healthy body, mind, and spirit.

Throughout our Power Source for Women book we provide specific, research-based strategies and tools that are especially appropriate for women.

We are committed to your fitness. We have written the book to help get you started and to help keep you motivated, by showing you the amazing rewards that come from fitness. We will help you to launch your fitness journey and to persevere one step at a time. We will show you how you can be a mentor and inspiration to other women and girls.

In our approach, the richest and most lasting rewards are in the journey, not the destination.