Products & Services

Our inspirational Keynote presentations, Workshops, and FIT Breaks

There has never been a better time to kick your life into high-gear. With the right strategies, tools, and information, you can get on the fast-track to maximum fitness success!

We motivate women to take small steps to start, and maintain, a successful fitness program. Our Keynotes and workshops are designed for women at all levels of fitness, including those who are not yet active, new to being active, wanting to get back into it, or looking to take their active lifestyle to the next level.

Our workshops ad presentations can be customized to suit YOUR budget, audience, and theme. Perfect for corporations, associations, women’s groups, recreation and fitness centres, public health centres, and community and social service organizations.

TOPICS FOR KEYNOTES AND WORKSHOPS

• The 3 Key Components of Fitness: Mental Fitness, Physical Fitness, and Emotional Fitness
• 70 proven strategies for fitness success
• 10 Power Tools to help you to do your research; build your accountability team; increase your activity level; understand YOUR triggers; break old habits and develop new routines; overcome obstacles and stay motivated; build in rewards and celebrate your success; and assess your results and set new goals.
• Take our “FIT Motivational Questionnaire to Discover YOUR “FIT” Motivational Style™ (and the fitness activities best suited to your style): Structured Soloist, Creative Designer, Spirited Adventurist or Competitive Performer
• Create a customized ”FIT” Action plan™
• Develop Your own FIT Journal

FORMATS

• a 45-minute Power Source Keynote or lunch-and-learn for your corporation or organization
• Power Source half-day workshops (up to 3 hours) for conferences or conventions
• Full day and two-day workshops

OUR “FIT” BREAKS

For your next conference or meeting, why not hire Susan and Theresa to provide an invigorating “FIT Break” for your attendees. From 10-20 minutes, these “mini functional fitness routines” do not require any special equipment. Participants can complete the workout successfully, whether they are wearing suits or casual clothes.

A great way to break up your agenda and awaken “the power source within” your attendees!

OUR LIFESTYLE COACHING (FITNESS AND NUTRITION)

A coach is a trained observer and a great listener who is committed to your success. Theresa Dugwell is focused on helping you improve your performance, helping you “win” at something that matters to you. She will support and encourage you to overcome obstacles, share your victories, and guide you in designing and building the life you truly desire.

OUR WEEKEND FITNESS RETREATS

At our Weekend Retreats, we provide you with the answers and strategies you need to help you to change your mindset, find your fitness passion, and make massive leaps in your fitness program.

Discover:

• New ways to embrace the fitness activities that best suit YOUR “FIT” Motivational Style
• How to put together your Super Accountability Team, breakthroughs for mental blocks around fitness, and much more!
• How to focus on your goals to get the results you dream of.
• Specific steps are right for you, to sustain your fitness program for life.
• Ways to relax, including long walks, soothing massages, delicious, fresh food, and a chance to socialize with other women.

Seating is limited. To organize your own Weekend Fitness Retreat, to see a detailed Retreat Agenda, or to book a space at one of Power Source For Women’s events, e-mail Susan Sommers at powersourceforwomen [at] gmail.com or call 905-889-6029.