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		<title>Explore Your Mind, Move Your Body</title>
		<link>http://powersourceforwomen.com/fitness-strategies/explore-your-mind-move-your-body/</link>
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		<pubDate>Wed, 10 Nov 2010 02:49:34 +0000</pubDate>
		<dc:creator>Kelly Dugwell-Bow</dc:creator>
				<category><![CDATA[Fitness Strategies]]></category>

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		<description><![CDATA[Fitness – mental, physical, and emotional – begins with the mind. It starts with your outlook and motivation. o What does it take to get motivated and make a commitment to fitness? o Ask yourself these questions: o How can I change the words I quietly say to myself so I feel more positive about [...]]]></description>
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		<title>About Our New Book: Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+</title>
		<link>http://powersourceforwomen.com/news-updates/about-our-new-book-power-source-for-women-proven-fitness-strategies-tools-and-success-stories-for-women-45-2/</link>
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		<pubDate>Tue, 14 Sep 2010 16:00:26 +0000</pubDate>
		<dc:creator>Power Source for Women</dc:creator>
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		<category><![CDATA[Power Source for Women]]></category>

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		<description><![CDATA[Power Source for Women is dedicated to women 45+ at all levels, stages, and abilities of fitness. Our simple, realistic approach touches on the very essence of what we can do as women to develop a healthy body, mind, and spirit. Throughout this book we provide specific, research-based strategies and tools that are especially appropriate [...]]]></description>
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		<title>Theresa Dugwell’s story</title>
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		<pubDate>Tue, 31 Aug 2010 16:00:22 +0000</pubDate>
		<dc:creator>Power Source for Women</dc:creator>
				<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[Theresa Dugwell]]></category>

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		<description><![CDATA[My childhood was challenged by the absence of my father and the presence of a young mother who suffered from bouts of depression and anxiety. I recall the many nights I consoled her and the many times I wished for a better life — one with a mother who could nurture me emotionally and a [...]]]></description>
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		<title>Susan Sommers’ Story</title>
		<link>http://powersourceforwomen.com/news-updates/susan-sommers%e2%80%99-story-2/</link>
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		<pubDate>Tue, 17 Aug 2010 16:00:21 +0000</pubDate>
		<dc:creator>Power Source for Women</dc:creator>
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		<category><![CDATA[Susan Sommers]]></category>

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		<description><![CDATA[Growing up in the suburbs of New Jersey, I was introduced to a number of sports. My father taught my older brother, Howard, and me how to roller skate, ice skate, swim, and ride a bike when we were young. I now realize that my father was at the forefront of the home gym movement. [...]]]></description>
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		<title>Welcome to Power Source for Women!</title>
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		<pubDate>Fri, 30 Jul 2010 15:00:00 +0000</pubDate>
		<dc:creator>Power Source for Women</dc:creator>
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		<description><![CDATA[Welcome to our exciting new blog, Power Source for Women. We (Susan Sommers and Theresa Dugwell) are co-founders of a new venture, specifically designed for women and fitness. Power Source for Women will offer a variety of resources for women, beginning with: a new book being launched in September 2010, Power Source for Women: Proven [...]]]></description>
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